Doječe mamice: kako spodbuditi tvorbo mleka?

Strokovnjaki se strinjajo, da je za dojenčka v prvih mesecih najboljša hrana mamino mleko. Vsebuje namreč več kot 200 sestavin, ki so bile skozi tisočletja popolnoma prilagojene potrebam otrok, zato predstavlja zlati standard prve prehrane v življenju. Dojenje ščiti pred alergijami, številnimi okužbami in izboljša nevrološki razvoj. Koristi pa tudi mamici, s tem ko vpliva na reproduktivni sistem, uravnava odziv na stres in zmanjšuje tveganje za določene vrste raka. 1

Kako si lahko doječe mamice v obdobju manjšega nastanka mleka pomagajo?
Popiti morajo dovolj tekočine, počivati, poiskati pomoč pri domačih opravilih, redno jesti zdrave obroke in dojenčka čim večkrat podojiti.

Večjo tvorbo mleka spodbujajo tudi nekatere zdravilne rastline. Kar 65 % svetovalk za dojenje je mamicam priporočilo vsaj eno od zdravilnih rastlin za spodbujanje dojenja. V raziskavi, objavljeni v reviji Breastfeeding Medicine, poročajo, da so za povečanje tvorbe mleka največkrat svetovale triplat - grško seno. 2

Kako deluje triplat ali grško seno?
Triplat podpira tvorbo materinega mleka. Spodbuja okrevanje in uravnavanje mesečnega ciklusa po porodu. Semena triplata vsebujejo hranilne snovi: esencialne maščobne kisline, beljakovine, vitamine in minerale, ki obogatijo mamino mleko.

Učinkovitost semen te zdravilne rastline pri spodbujanju nastanka mleka so potrdile znanstvene študije. Zato uporabo priporočajo tudi institucije za podporo dojenju.

Kdaj mamice opazijo, da nastaja več mleka?
Pri doječih mamicah se porast nastanka mleka pozna od 24 do 72 ur po jemanju triplata. Mnoge so spremenile število podojev in čas dojenja. Po potrebi so uporabljale tudi prsne črpalke.Tudi v Kanadski fundaciji za dojenje poročajo, da triplat hitro deluje in da mamice opazijo razliko v času 12 do 24 ur po začetku jemanja.

Po izkušnjah številnih mamic v Sloveniji, ki uporabljajo Triplat brezalkoholne kapljice Soria Natural, pa je razlika vidna že pol ure po zaužitju kapljic.

 

 

Viri:
1. Priročnik Tečaj laktacije za opravljanje izpita za naziv mednarodni pooblaščeni svetovalec za laktacijo IBCLC; Felc, Skale; Celje 2010
2. Survey of Lactation Instructors on Folk Traditions in Breastfeeding. Breastfeeding Medicine. August 2012.
3.
Fenugreek: One Remedy for Low Milk Production, by Kathleen E. Huggins, RN, MS, director of Breastfeeding Clinic at San Luis Obispo General Hospital

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