Probiotiki in imunski sistem

Dobre bakterije za naše črevesje

 

Ste vedeli, da je center našega imunskega sistema v črevesju? Naše črevesje še zdaleč ni pomembno le za  našo prebavo oziroma prehrano, temveč ogromno prispeva tudi k obrambnim funkcijam telesa oziroma k imunskemu sistemu. V črevesju imamo namreč preko 500 vrst mikroorganizmov,  ki jih v delimo na koristne, škodljive in nevtralne. Kot zanimivost: menda vsi naši mikroorganizmi skupaj tehtajo približno dva kilograma!

Pomembno je ravnovesje
Za naše zdravje je pomembno, da so bakterije v našem črevesju v ravnovesju. Ko se ravnovesje koristih in škodljivih mikroorganizmov poruši, zbolimo. Koristne bakterije namreč ne le da iz hrane izločajo hranila in druge koristne snovi, potrebne telesu, ampak tudi prepoznajo in izločijo tiste snovi, ki bi telesu lahko škodovale – škodljive bakterije, glive, viruse, parazite, … Če se zaradi različnih razlogov število dobrih bakterij v črevesju zmanjša, je slabim omogočeno nebrzdano razmnoževanje, pa tudi lažji vstop v krvni obtok – in bolezen je tu.

Razlogi pešanja imunskega sistema
Razlogi za porušenje ravnovesja v črevesni mikroflori so številni, od prehrane, stresa, uživanja alkohola, pa do antibiotikov in kemoterapij. Večinoma se premalo zavedamo, kako zelo je pri tem pomembna prehrana, saj predvsem procesirana hrana, sladkor in ocvrta hrana ustvarjajo za razraščanje slabih bakterij zelo ugodno okolje. Tudi prve  posledice porušenega ravnovesja se običajno pokažejo na prebavi kot napenjanje in napihnjenost, kot zaprtje ali driska, pojavijo se težave s kožo, pa tudi razdražljivost, glavoboli ali celo avtoimunske bolezni.

Probiotike lahko dodajamo
Ko je število koristnih bakterij zmanjšano, bomo telesu zelo koristili, če jih bomo dodajali v obliki probiotikov. To so koristne žive mlečnokislinske bakterije, ki pomagajo ohranjati ravnovesje v črevesni flori. Nahajajo se v fermentiranih živilih (v jogurtih, kislem mleku, skuti, sirih, …) ter prehranskih dodatkih in probiotičnih zdravilih. V telo vnesene probiotične bakterije se pritrdijo na stene prebavnega trakta in se pričnejo razmnoževati. Delujejo tako, da izpodrivajo škodljive viruse in bakterije, nevtralizirajo njihove toksine ter tako pomagajo izboljšati imunski odziv telesa, pomagajo pri prebavi ter absorpciji hranil, mineralov in vitaminov.

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