Koža pozimi

Kako ravnati s suho kožo

 

Zaradi mrzlega vremena in pretoplih, suhih prostorov je naša koža ves čas pod nekakšnim stresom – prilagajati se mora dvema skrajnostma. Nič čudnega torej ni, da pogosteje ugotavljamo, da je suha, izsušena, da se zateguje in morda tudi poka. Če pa poleg tega  še nega take kože ni pravilna, so težave lahko precej velike.

Koristni nasveti

Še posebej so na udaru najbolj izpostavljeni deli telesa, kot so obraz in roke. Na njih v tem času predvsem pri starejših, otrocih in ljudeh s suho kožo opazimo rdečino, kar pomeni, da je vneta, lahko je hrapava ali celo srbi. Zaradi mraza in kurjave še bolj pospešeno izgublja vlago, zato je dobro vedeti, kaj lahko sami storimo, da bo koža uspela čim več vlage zadržati, oziroma kako ji vlago dodajati. Da moramo dovolj piti, vemo prav vsi, koristnih pa bo še nekaj drugih ukrepov. Naštejmo jih:

 

  • Namestimo vlažilce zraka v prostore: če je naša koža suha, mora biti vlaga v zraku vsaj 30 %, da se bomo dobro počutili.
  • Pri tuširanju in kopanju ne uporabljajmo agresivnih mil; najboljša bodo takšna, ki so narejena na naravni osnovi. Enako naj velja tudi za šampone.
  • Ne tuširajmo se z zelo vročo vodo, saj se na ta način z nje maščobe še hitreje spirajo.
  • Po tuširanju se obrišimo izredno nežno, najbolje je vodo z brisačo samo popivnati.
  • Za izsušeno kožo redno uporabljajmo hranilne kreme in mazila, narejene  na osnovi naravnega olja ali masla. Priporočljiva so mandljevo, karitejevo, arganovo, jojobino, iz aloe vere in še nekatera  druga.
  • Bodimo pozorni tudi pri hrani in uživajmo predvsem tako, ki bo kožo navlažila od znotraj. To pomeni, da je bogata z minerali in vitamini, ki jo bodo zaščitili oziroma jo obnovili. Med najboljša živila sodijo olivno olje, oreški in semena, temna listna zelenjava in jagodičevje.
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