Napolnimo potovalno lekarno

Pakiranje stvari za na pot je kar zahtevno opravilo. Trudimo se, da je naše prtljage ni ne preveč in ne premalo, hkrati pa mora biti v njej čisto vse, ker bomo nujno potrebovali, pa tudi tisto, čemur rečemo »za vsak primer«. Med obvezno opremo seveda sodi tudi počitniška lekarna. Pametno je dobro premisliti, kaj vse naj vsebuje, saj se z nekaj dobro izbranimi pripomočki lahko izognemo iskanju dežurnega zdravnika sredi noči ali nerodni improvizaciji ob manjših poškodbah.
Pripravili smo nekaj napotkov, da bo torbica potovalne lekarne napolnjena tako, da ne bo manjkalo ničesar, če nas denimo opeče sonce, si pokvarimo prebavo, zvijemo gleženj ali staknemo grd žulj. Tukaj so seznami ki si jih lahko natisnete spodaj pa dodatne informacije. 

Obvezni dokumenti in zdravila

Kartica zdravstvenega zavarovanja, zavarovanje za tujino in zdravila, ki jih moramo jemati redno, seveda ne smejo ostati doma. 

Pripomočki za prvo pomoč oziroma manjše poškodbe

Praske, odrgnine, ureznine, vbode in podobne manjše poškodbe bomo brez težav na poti oskrbeli sami. V naši potovalni lekarni naj bodo zato vsi osnovni pripomočki, s katerimi bomo vsako rano lahko očistili, pokrili oziroma prevezali (razkužilo, fiziološka raztopina, obliži, gaze, povoji, Vivamel tubica sterilnega medicinskega medu, termometer, pinceta, škarjice).

 

Preventiva - prehranski dodatki, vitamini in minerali

Ker je bolje preprečevati kot zdraviti, je pred potovanji priporočljivo telo pripraviti na stres, ki se nam obeta, povečati odpornost in preprečiti morebitno drisko. Že pred potovanjem je zato dobro pričeti z jemanjem magnezija in probiotikov.

Pripomočki za lajšanje manjših zdravstvenih težav

Male zdravstvene tegobe nam dopust lahko pokvarijo, še posebej, če letujemo proč od civilizacije. Dovolj je že hrana, ki je nismo vajeni, ali alergija na sonce, pa bodo lepi dnevi preteklost. Poskrbimo torej, da bo v naši potovalni lekarni nekaj pripomočkov, s katerimi si bomo lahko hitro pomagali.

  • Pri prebavnih težavah ali zastrupitvah s hrano
  • Proti povišani telesni temperaturi in bolečinam
  • Za dvig energije, pri fizičnih naporih in bolečinah v mišicah
  • Proti alergijam
  • Proti potovalni slabosti

Sredstva za zaščito in nego kože

Na dopustu je najbolj izpostavljena naša koža. Skrbi zanjo običajno posvetimo precej časa in pozornosti in v naši popotniški torbi zato ne smejo manjkati zaščita pred soncem in sredstva, ki kožo negujejo po sončenju. Tudi mrčes in žuželke so poleti lahko zelo nadležni, zato spakirajmo tudi preparate za zaščito pred njihovimi piki. Ne pozabimo pa tudi na kak preparat, ki nam bo v pomoč, če bomo pikov kljub vsemu vseeno deležni.

Za zaščito otrok

Ker imajo otroci občutljivo kožo, je v popotno lekarno družine z malčki treba dodati nekaj izdelkov, ki so namenjeni predvsem njim. Kar bomo nanašali na otrokovo kožo, naj bodo naravno, zato v potovalno lekarno obvezno sodijo naravna sredstva za zaščito pred soncem, pred piki žuželk in za nego kože po pikih.

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